Eat clean and do everything right, and still no results?
- You're exhausted all the time
- Bloating, constipation, and loose stool for years
- Have brain fog that steals your edge and productivity
- Lost your spark and joy for life
- You get anxiety, panic attacks, and insomnia
- You have experienced hormone issues
- Tried detox, supplements, muscle testing, functional doctors, and practitioners who didn't fix the problem
- Are still looking for a root-cause solution to give you lasting health
The 14 Day Mineral Reset
A three step protocol with 14 video lessons, a protocol PDF, and an online community.
By day 7, customers report feeling calmer and more nourished.
Mineral balancing transformations
Mineral balancing has worked for athletes, entrepreneurs, teens, moms, and everyone in between.
Improved 6-year old daughter’s mold toxicity, food intolerance, and insomnia after functional medicine doctors couldn't.
Social media celebrity and strength coach who used mineral balancing to recover from burnout at 40 years old.
Lost 22 pounds (10kg) in 4 months, stabilized her mood, and got her energy back after perimenopause.
Rival Sons drummer who used mineral balancing to get rid of chronic fatigue, making him a more fluid drummer.
Released parasites without aggressive cleanses. “I wanted an approach that would support my body, not just kill everything inside it.”
“I feel better than I ever have in my entire life. Other people can see it in me too.”
Spent $15k on a popular detox program that did nothing. Mineral balancing gave him his energy back, plus healthier skin and hair.
Resolved painful bloating and indigestion after spending $20k on a detox program that didn't work.
“My energy, sleep, skin, and mental clarity have improved so much!”
“I had unexplained health issues for 2 years. Spent $100k+ with specialists and saw no results. I feel significantly better on mineral balancing and it's only been a week.”
Needed nine hours of sleep and could barely eat. A couple of weeks in, her energy came back and foods she used to react to sat fine.
Used to come home from work and pass out on the couch. Two weeks after starting, he had noticeably more energy.
“I’ve been getting better and having more energy. I used to walk through molasses and had no desire to live. Now I have hope AND I’m getting better.”
Every function in your body runs on minerals
Your body needs 20 essential minerals. Every mineral is responsible for a function in the body:
Zinc produces stomach acid.
Low Zinc = gut issues (undigested food sitting in your gut).
Magnesium breaks down nutrients for energy production.
Low magnesium = chronic fatigue.
It isn’t “aging.”
It’s mineral deficiency.
When minerals run low, your body uses toxic heavy metals instead.
Biochemists call this ionic mimicry.1
To your body, some toxic metals look almost identical to minerals. So when minerals run low, it uses the metals instead.
Your body knows these are the wrong materials.
But it uses them anyway, because the alternative is stopping entirely.
The lower your minerals, the more metal gets in. People who are low in iron absorb two to three times more lead.2
It's not as simple as taking a mineral supplement
Your minerals need to be in the right balance. If you take one supplement, you could push your mineral ratios further out of balance.
It's important to know which minerals your body is actually low on. The Reset shows you how to find out, then how to rebalance with food, water and, if you choose, targeted minerals.
A detox pulls out the minerals along with the metals
Many detox binders and chelators grab essential minerals like calcium, copper and iron along with lead.4
So a detox pulls the metals out and takes your remaining minerals with them.
That strips away the only substitutes your body had, and leaves nothing to function properly. That is why you feel worse after a detox.
The fix isn't another detox.
It's mineral balancing.
Jake Hart
“I know how it feels to be utterly desperate to heal.”
Jake got sick in his twenties. His panic attacks were so bad he had to move back in with his parents. His gut problems were so severe that he once went 40 days without a bowel movement, and his fatigue kept him in the house all day.
Over ten years, he saw 40 to 50 naturopaths and doctors, took 20+ supplements a day, and spent $500,000 on tests, protocols, practitioners, gadgets, and programs. Nothing worked. He ended up $100,000 in debt, more desperate than when he started.
2021
Today
Then he found mineral balancing. Within weeks, his panic attacks disappeared and his energy came back. His gut issues fixed themselves, his brain fog lifted, and he felt like himself again. He had so much energy he ran an ultramarathon.
He built a team of practitioners to help other people heal. Five years and more than 1,000 private clients later, they turned what worked into the 14 Day Mineral Reset, a mineral balancing protocol anyone can follow.
Jake spent ten years and $500,000 searching. What finally worked now takes 14 days and costs $33.
We're a health practice, not a course library.
We built the 14 Day Mineral Reset from the results, patterns, and insights we gained from working with 1,000+ one-on-one clients.
What people notice when their minerals are back in balance
And the one we hear most: “I feel like myself again.”
“I just weighed myself and I've lost another 2kg this month, this brings my total weight loss to 10kg in 4 months. My wedding ring and other rings I have not been able to wear in years not only fit, they are now loose on my fingers.”
“I tried everything to heal from my brain fog, fatigue, hormonal issues, and bowl issues. I tried parasite cleanses, binders, surgeries, heavy metal detoxes, different cleanses and every supplement under the sun and nothing worked until I found these guys. I spent around 50k or more on my health until I found these guys. They gave me my own personalized protocol in order to heal. They told me exactly what my issues were and what to do in order to fix them. If you stick with it you will heal.”
“Before I started this mineral balancing journey, I couldn't even carry a bottle of water. Some days I couldn't shower because I had no energy. My energy is a lot more stable. I'm making real progress.”
“Excellent, detailed, thorough. The Blood & Water team leave no stone unturned, giving you a clear and digestible understanding of how to bring your body back into balance with it own innate ability to heal and nourish. The course is comprehensive without being overwhelming. The detail from the hair sample testing is beyond many many serum/blood tests I have received. Highly recommend this to help you empower your own body.”
“I've been eliminating a lot of parasites, in the last couple days. My energy is becoming more and more stable. My food intolerances are gradually getting better. I feel less moody and annoyed.”
“They really know their stuff! Mineral-balancing is the most profound healing system I’ve encountered, and they’ve done a great job of creating a structure to serve people with it. High integrity people there!”
“Blood & Water is a fantastic company that helped us move forward with our health in numerous ways. They are all experts in the field of mineral balancing, a highly effective science for healing the whole body all at once. Jake Hart is very knowledgable and really listenes to the worries and problems of the clients. I recommend Blood & Water to everyone who really wants to achieve another level of deep healing and mental growth.”
Individual results vary. The 14 Day Mineral Reset is educational and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before making changes to your health routine.
Before you begin
14 day, 100% money back guarantee- Bridges CC, Zalups RK. Molecular and ionic mimicry and the transport of toxic metals. Toxicology and Applied Pharmacology. 2005;204(3):274–308.
- Wisconsin Department of Health Services. Chapter 7: Nutrition (P-00660). September 2024.
- National Institutes of Health, Office of Dietary Supplements. Zinc: Fact Sheet for Health Professionals. Updated January 6, 2026.
- Singla A. Chelation Therapy. Merck Manual Consumer Version. Reviewed October 2025.
The content on this page and in our programs is for educational purposes only and is not medical advice. Blood & Water does not diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any new diet, supplement, or health program, especially if you are pregnant, nursing, taking medication, or managing a medical condition. Do not stop or change any prescribed medication without your doctor's guidance.
These statements have not been evaluated by the Food and Drug Administration. The products and protocols mentioned are not intended to diagnose, treat, cure, or prevent any disease.
The testimonials on this page come from real clients and reflect their individual experiences. Your results will depend on your health history, your starting point, and how closely you follow the protocol.
This site is not part of the Facebook or Instagram websites or Meta Platforms, Inc., and is not endorsed by Meta in any way. Facebook and Instagram are trademarks of Meta Platforms, Inc.
