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Get the Mineral-Based Protocol for women over 40 who want to lose weight, clear brain fog, and feel like themselves again for $33

Tried diets, exercise, and hormones? Your metabolism may be missing the minerals it runs on. Learn how to refill them in 14 days.

Get Instant Access to the 14 Day Mineral Reset for $33
100% Money-Back Guarantee

Eat clean and do everything right... and still can't lose the weight?

This is for you if:
You've gained weight in perimenopause or menopause and can't get it off
You wake up exhausted every morning
You have a brain fog that won't lift, and you forget things you never used to
You eat a clean diet, maybe gluten-free for years
You've tried hormones, GLP-1s, detoxes, supplements, muscle testing, and practitioners who didn't fix the problem
You want a root-cause solution, not another prescription
This is not for you if:
You want a quick fix
You buy protocols but never start them
You can't commit 20 minutes per day to your health
You don't want to put in the work to heal

The real culprit behind weight gain in menopause

If you were always slim but started gaining weight after 40, here's what's happening in your body.

It's not your diet or your exercise routine.

Scientists call it peripheral aromatization β€” aka the Hormone Handoff.

Before menopause, your ovaries make most of your estrogen and progesterone.

Before menopause the ovaries make estrogen and progesterone; after menopause the adrenals and thyroid take over

These hormones keep you sharp, slim, happy, and healthy.

That's why it used to be easy to stay in shape and feel good.

But when menopause hits, your ovaries retire. They stop making those hormones, and your adrenal glands have to pick up the job.

Here's the problem: your adrenals need minerals to make hormones. So does the thyroid, which runs your metabolism.

And most women today are completely depleted of these minerals.

So you eat healthier, exercise more, and walk 10,000 steps a day... and the weight still won't come off.

You're not crazy. You're simply missing the minerals your body needs to keep the metabolism high and burn fat.

That's why hormones alone don't fix it.

Hormone therapy replaces the hormones your ovaries stopped making.

But it doesn't give your adrenals and thyroid the minerals they need to make hormones on their own.

So even on hormones, your glands are still quietly burnt out.

And hormones come with trade-offs:

β€”They weren't made for weight loss.
β€”They carry warnings for breast cancer and heart disease.
β€”They only work while you take them. When you stop, symptoms come back.

Minerals work differently:

β€”They support your own glands, so your body can make what it needs
β€”They go after the cause, not the symptoms
β€”You can start either way, whether or not you're on hormone therapy

To solve it for good, your body needs the right minerals in the right ratios.

The fix isn't more hormones.
It's mineral balancing.

Women Who Balanced Their Minerals Through Menopause

Swipe β†’
Kerry Cheong
Kerry Cheong
Lost 22 pounds (10kg) in 4 months, stabilized her mood, and got her energy back after perimenopause.
Gaile
Gaile
β€œMenopause was kicking my *ss! Brain fog, low energy, not feeling vital. But with mineral balancing my light has been restored and then some.”
Jen Quade
Jen Quade
Board-Certified Holistic Nurse
Improved 6-year old daughter’s mold toxicity, food intolerance, and insomnia after functional medicine doctors couldn't.
Diane
Diane
β€œI’ve been getting better and having more energy. I used to walk through molasses and had no desire to live. Now I have hope AND I’m getting better.”
Jen Rose
Jen Rose
Released parasites without aggressive cleanses. β€œI wanted an approach that would support my body, not just kill everything inside it.”
Hi, I'm Jake

I know how it feels to be utterly desperate to heal

Jake, founder of Blood & Water

Hi, I'm Jake, founder of Blood & Water. I'm a certified mineral balancing practitioner who figured this out the hard way.

In my twenties, I got hit with a mystery illness. For ten years straight, I battled brain fog, panic attacks, hormone problems, fatigue, and depression.

Over those ten years, I tried:

40 naturopaths and doctors
$13,000 on a hyperbaric oxygen chamber
$20,000 on a detox program that put me in the hospital

Plus every diet, DUTCH tests, blood tests, DNA tests, and detox coaches.

Nothing worked.

I ended up $100,000 in debt, even more desperate than when I started.

Mineral Balancing: The Root Cause Solution Nobody Talks About

When I discovered Mineral Balancing, I was skeptical.

Why had I never heard about it?

I tried it anyway. I got my minerals tested, and slowly my symptoms reversed.

I went from struggling to leave my house to running an ultramarathon:

Jake running the Wyoming ultramarathon

After that, I built a team of naturopaths to help women like you reduce menopause symptoms.

5 years and over 1,000 private clients later, we built the 14 Day Mineral Reset.

It teaches you the basics of mineral balancing, so you can get to the root of your symptoms and get rid of them for good.

You're guided through one action per day.

If you're tired of wasting money on random supplements, don't want to go on Ozempic, and are done with experts who keep guessing, this is where to start.

Best of all, it's $33.

Get Instant Access β€” $33 β†’
Where to start

What's Inside the 14 Day Mineral Reset?

A simple three-step protocol with 14 video lessons, a protocol PDF, and online community.

First you balance your minerals.
Then you open your drainage pathways.
Then you detoxβ€”gently.

Here's exactly what's inside the protocol:

01
Balance Minerals
Days 1–7
Day 1 Minerals 101
Day 2 How to speed healing with the nervous system
Day 3 The 3 little-known drivers of mineral deficiency
Day 4 The mineral balancing diet
Day 5 How mineral-rich water can replace most supplements
Day 6 Light, sleep, and circadian health
Day 7 Eccentric stress reduction hacks to retain minerals
By day 7, customers report feeling calmer and more nourished.
02
Open Drainage
Days 8–9
Day 8 How to circulate lymph daily (key detox hack)
Day 9 Detox vs Drainage: what detox coaches miss
03
Release Toxins
Days 10–14
Day 10 4 gentle detox rituals
Day 11 How to perform a liver cleanse
Day 12 Nature baths: the ultimate detox support
Day 13 How to track and optimize your mineral system
Day 14 How to test mineral and metal levels in YOUR body

The real risk isn't spending $33.

It's spending another year doing what hasn't worked.

Start My 14 Day Reset β€” $33 β†’
100% Money-Back Guarantee

Do I need to buy supplements?

It's not required.

The protocol comes in two versions, and you choose.

Version 1 The free version Everything done with food, water, habits, and low-cost products. No supplements or budgeting required.
Version 2 The accelerated version The full protocolβ€”pure mineral supplements, binders, and other incredible products for people who want to heal faster.

Our customers see great results with both versions and follow the same 14 days.

Start with the free one, and add minerals if you want to.

A few weeks in

What our customers are noticing

5 stars
β€œI just weighed myself and I've lost another 2kg this month, this brings my total weight loss to 10kg in 4 months. My wedding ring and other rings I have not been able to wear in years not only fit, they are now loose on my fingers.”
K
Kerry Cheong
5 stars
β€œBefore I started this mineral balancing journey, I couldn't even carry a bottle of water. Some days I couldn't shower because I had no energy. My energy is a lot more stable. I'm making real progress.”
J
John Chao
5 stars
β€œI've been eliminating a lot of parasites, in the last couple days. My energy is becoming more and more stable. My food intolerances are gradually getting better. I feel less moody and annoyed.”
S
Sandra

We're a health practice, not a course library.

The Blood & Water team

We built the 14 Day Mineral Reset from the results, patterns, and insights we gained from working with 1,000+ one-on-one clients.

It’s everything you might possibly need to get started with Mineral Balancing.

What people notice when their minerals are back in balance

Steadier energy
Less bloating
Clearer thinking
Stabler mood
Restful sleep
Fewer food cravings
Healthier hair, skin, and nails

And the one we hear most:
β€œI feel like myself again.”

Individual results vary. The 14 Day Mineral Reset is educational and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before making changes to your health routine.

Mineral Balancing Has Worked For Athletes, Entrepreneurs, Teens, Moms, And Everyone In Between

Swipe β†’
Claudiu
Claudiu
High School Student
Resolved painful bloating and indigestion after spending $20k on a detox program that didn't work.
Jenna Goodwin
Jenna Goodwin
Pro Hockey Player
β€œMy energy, sleep, skin, and mental clarity have improved so much!”
Chris
Chris
Entrepreneur
β€œI had unexplained health issues for 2 years. Spent $100k+ with specialists and saw no results. I feel significantly better on mineral balancing and it's only been a week.”
Hannah
Hannah
Needed nine hours of sleep and could barely eat. A couple of weeks in, her energy came back and foods she used to react to sat fine.
Brent
Brent
Used to come home from work and pass out on the couch. Two weeks after starting, he had noticeably more energy.
Michael Miley
Michael Miley
Drummer For Rival Sons
Rival Sons drummer who used mineral balancing to get rid of chronic fatigue, making him a more fluid drummer.

Is it just Mineral Balancing?

Inside the 14 Day Mineral Reset, we look at the whole person, not just minerals.

Mineral balancing is the foundation, and everything else builds on top of it:

Pyramid: mineral balancing at the base, then nervous system, the gut and liver, detox, and mindset at the top

Most programs jump straight to detox.

We start at the bottom, because each layer only works once the one beneath it is solid.

Everything you get for $33

The full 14 Day Mineral Reset Every lesson, lifetime access
The course PDF Step-by-step, so you're never guessing
Plus 2 bonuses
Bonus Live group Q&A calls Twice a month with me and our head practitioner
Bonus The Blood & Water community Bonus protocols, content, and discounts
$33
Pay once. Yours for life. Not a subscription.
Get Instant Access β€” $33 β†’
Questions

Before you begin

Do I have to buy a bunch of supplements?+
I'm sensitive and every protocol backfires on me.+
Will this work for my condition?+
How fast will I feel something?+
I've already done a hair mineral test.+
Pregnant, serious condition, or doing this for a child?+
Is this a subscription?+
I've tried everything.+
Zero risk

Try all 14 days. If it's not for you, get every penny back.

Every week you wait is another week of the same symptoms. You can start Day 1 in the next five minutes.

Start Now β€” $33
100% Money-Back Guarantee
References
  1. Bridges CC, Zalups RK. Molecular and ionic mimicry and the transport of toxic metals. Toxicology and Applied Pharmacology. 2005;204(3):274–308.
Blood & Water Β© 2026 Blood And Water LLC. All rights reserved. Privacy Policy|Terms of Service|Refund Policy

The content on this page and in our programs is for educational purposes only and is not medical advice. Blood & Water does not diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any new diet, supplement, or health program, especially if you are pregnant, nursing, taking medication, or managing a medical condition. Do not stop or change any prescribed medication without your doctor's guidance.

These statements have not been evaluated by the Food and Drug Administration. The products and protocols mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The testimonials on this page come from real clients and reflect their individual experiences. Your results will depend on your health history, your starting point, and how closely you follow the protocol.

This site is not part of the Facebook or Instagram websites or Meta Platforms, Inc., and is not endorsed by Meta in any way. Facebook and Instagram are trademarks of Meta Platforms, Inc.

14-Day Mineral ResetGet Instant Access β€” $33