Blood & Water
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Nobel-Prize Winning Approach:

Cleanse Toxins For Better Energy, Sleep, And Digestion

Get instant access to the Mineral-Based Protocol that's helped 10,000+ men and women over 30 get their health back for $33

Jake in 2021 2021
Jake today Today
Get Instant Access to the 14 Day Mineral Reset for $33
100% Money-Back Guarantee

Eat clean and do everything right... and still no results?

This is for you if:
You're exhausted all the time
Bloating, constipation, and loose stool for years
Have brain fog that steals your edge and productivity
Lost your spark and joy for life
Tried detox, supplements, muscle testing, functional doctors, and practitioners who didn't fix the problem
Are still looking for a root-cause solution to give you lasting health
This is not for you if:
You want a quick fix
You buy protocols but never start them
You can't commit 20 minutes per day to your health
You don't want to put in the work to heal

The culprit behind fatigue, bloating, and hormone problems after 30

It isn't "aging."
It's mineral deficiency.

Your body needs 20 essential minerals to function, and chronic stress drains them a little more every year.

Work, family demands, bad sleep, emotional stress, processed food, and aggressive protocols all drain your mineral reserves

For a long time, you don't notice.

In your twenties you could sleep 5 hours, work all day, go to the bar, and feel fine the next morning.

But slowly, your mineral reserves got depleted and symptoms started to show up.

Now, 8 hours of sleep leaves you tired and one restaurant meal wrecks your gut.

Why?

Minerals run everything. Without them, things slow down:

β€”Low iodine slows your thyroid, so you're tired no matter how much you sleep
β€”Low sodium weakens your stomach acid, so food sits instead of digesting
β€”Low zinc makes hormones harder to build, so you feel flat and irritable

Here's what makes this worse:

When minerals run low, your body uses toxic metals instead.

Biochemists call this ionic mimicry.1

Lead replaces calcium and cadmium replaces zinc

To your body, some toxic metals look identical to minerals.

So when you're low on minerals, your body uses the metals instead:

Lead replaces calcium.
Cadmium replaces zinc.

That's why detoxing alone fails.

Pull the metals out, and your body has nothing to fill those spots.

The fix isn't another detox.
It's mineral balancing.

Mineral Balancing Transformations

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Jen Quade
Jen Quade
Board-Certified Holistic Nurse
Improved 6-year old daughter’s mold toxicity, food intolerance, and insomnia after functional medicine doctors couldn't.
Elliot Hulse
Elliot Hulse
1.7M Subscribers On YouTube
Social media celebrity and strength coach who used mineral balancing to recover from burnout at 40 years old.
Kerry Cheong
Kerry Cheong
Lost 22 pounds (10kg) in 4 months, stabilized her mood, and got her energy back after perimenopause.
Michael Miley
Michael Miley
Drummer For Rival Sons
Rival Sons drummer who used mineral balancing to get rid of chronic fatigue, making him a more fluid drummer.
Jen Rose
Jen Rose
Released parasites without aggressive cleanses. β€œI wanted an approach that would support my body, not just kill everything inside it.”
Justin Schneir
Justin Schneir
9-Figure Entrepreneur
β€œI feel better than I ever have in my entire life. Other people can see it in me too.”
Tyler
Tyler
Spent $15k on a popular detox program that did nothing. Mineral balancing gave him his energy back, plus healthier skin and hair.
Hi, I'm Jake

I know how it feels to be utterly desparate to heal

Jake, founder of Blood & Water

Hi, I'm Jake, founder of Blood & Water. I'm a certified mineral balancing practitioner who figured this out the hard way.

In my twenties, I got sick:

My gut problems were so severe that one time I didn't poop for 40 days. My fatigue kept me in the house all day, and I had panic attacks so bad I had to move back in with my parents.

Over ten years trying to heal, I tried:

40–50 naturopaths and doctors
20+ supplements a day
$500,000 worth of tests, protocols, practitioners, gadgets, and programs

Nothing worked.

I ended up $100,000 in debt, even more desperate than when I started.

Mineral Balancing: The Root Cause Solution Nobody Talks About

When I discovered Mineral Balancing, I was skeptical.

Why had I never heard about it?

I tried it anyways. Within weeks, my spark came back. My gut issues fixed themselves. My brain fog vanished. I felt like myself again.

I had so much energy I ran an ultramarathon:

Jake running the Wyoming ultramarathon

After this epiphany, I built a team of practitioners to help people heal.

5 years and over 1,000 private clients later, we built the 14 Day Mineral Reset.

It's a mineral balancing protocol anyone can follow.

Inside, you're guided through one action per day to support healing and resolve pretty much any symptom.

Best of all, it's $33.

Get Instant Access β€” $33 β†’
Where to start

What's Inside the 14 Day Mineral Reset?

A simple three-step protocol with 14 video lessons, a protocol PDF, and online community.

First you balance your minerals.
Then you open your drainage pathways.
Then you detoxβ€”gently.

Here's exactly what's inside the protocol:

01
Balance Minerals
Days 1–7
Day 1 Minerals 101
Day 2 How to speed healing with the nervous system
Day 3 The 3 little-known drivers of mineral deficiency
Day 4 The mineral balancing diet
Day 5 How mineral-rich water can replace most supplements
Day 6 Light, sleep, and circadian health
Day 7 Eccentric stress reduction hacks to retain minerals
By day 7, customers report feeling calmer and more nourished.
02
Open Drainage
Days 8–9
Day 8 How to circulate lymph daily (key detox hack)
Day 9 Detox vs Drainage: what detox coaches miss
03
Release Toxins
Days 10–14
Day 10 4 gentle detox rituals
Day 11 How to perform a liver cleanse
Day 12 Nature baths: the ultimate detox support
Day 13 How to track and optimize your mineral system
Day 14 How to test mineral and metal levels in YOUR body

The real risk isn't spending $33.

It's spending another year doing what hasn't worked.

Start My 14 Day Reset β€” $33 β†’
100% Money-Back Guarantee

Do I need to buy supplements?

It's not required.

The protocol comes in two versions, and you choose.

Version 1 The free version Everything done with food, water, habits, and low-cost products. No supplements or budgeting required.
Version 2 The accelerated version The full protocolβ€”pure mineral supplements, binders, and other incredible products for people who want to heal faster.

Our customers see great results with both versions and follow the same 14 days.

Start with the free one, and add minerals if you want to.

A few weeks in

What our customers are noticing

5 stars
β€œI just weighed myself and I've lost another 2kg this month, this brings my total weight loss to 10kg in 4 months. My wedding ring and other rings I have not been able to wear in years not only fit, they are now loose on my fingers.”
K
Kerry Cheong
5 stars
β€œBefore I started this mineral balancing journey, I couldn't even carry a bottle of water. Some days I couldn't shower because I had no energy. My energy is a lot more stable. I'm making real progress.”
J
John Chao
5 stars
β€œI've been eliminating a lot of parasites, in the last couple days. My energy is becoming more and more stable. My food intolerances are gradually getting better. I feel less moody and annoyed.”
S
Sandra

We're a health practice, not a course library.

The Blood & Water team

We built the 14 Day Mineral Reset from the results, patterns, and insights we gained from working with 1,000+ one-on-one clients.

It’s everything you might possibly need to get started with Mineral Balancing.

What people notice when their minerals are back in balance

Steadier energy
Less bloating
Clearer thinking
Stabler mood
Restful sleep
Fewer food cravings
Healthier hair, skin, and nails

And the one we hear most:
β€œI feel like myself again.”

Individual results vary. The 14 Day Mineral Reset is educational and is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before making changes to your health routine.

Mineral Balancing Has Worked For Athletes, Entrepreneurs, Teens, Moms, And Everyone In Between

Swipe β†’
Claudiu
Claudiu
High School Student
Resolved painful bloating and indigestion after spending $20k on a detox program that didn't work.
Jenna Goodwin
Jenna Goodwin
Pro Hockey Player
β€œMy energy, sleep, skin, and mental clarity have improved so much!”
Chris
Chris
Entrepreneur
β€œI had unexplained health issues for 2 years. Spent $100k+ with specialists and saw no results. I feel significantly better on mineral balancing and it's only been a week.”
Hannah
Hannah
Needed nine hours of sleep and could barely eat. A couple of weeks in, her energy came back and foods she used to react to sat fine.
Brent
Brent
Used to come home from work and pass out on the couch. Two weeks after starting, he had noticeably more energy.
Diane
Diane
β€œI’ve been getting better and having more energy. I used to walk through molasses and had no desire to live. Now I have hope AND I’m getting better.”

Is it just Mineral Balancing?

Inside the 14 Day Mineral Reset, we look at the whole person, not just minerals.

Mineral balancing is the foundation, and everything else builds on top of it:

Pyramid: mineral balancing at the base, then nervous system, the gut and liver, detox, and mindset at the top

Most programs jump straight to detox.

We start at the bottom, because each layer only works once the one beneath it is solid.

Everything you get for $33

The full 14 Day Mineral Reset Every lesson, lifetime access
The course PDF Step-by-step, so you're never guessing
Plus 2 bonuses
Bonus Live group Q&A calls Twice a month with me and our head practitioner
Bonus The Blood & Water community Bonus protocols, content, and discounts
$33
Pay once. Yours for life. Not a subscription.
Get Instant Access β€” $33 β†’
Questions

Before you begin

Do I have to buy a bunch of supplements?+
I'm sensitive and every protocol backfires on me.+
Will this work for my condition?+
How fast will I feel something?+
I've already done a hair mineral test.+
Pregnant, serious condition, or doing this for a child?+
Is this a subscription?+
I've tried everything.+
Zero risk

Try all 14 days. If it's not for you, get every penny back.

Every week you wait is another week of the same symptoms. You can start Day 1 in the next five minutes.

Start Now β€” $33
100% Money-Back Guarantee
References
  1. Bridges CC, Zalups RK. Molecular and ionic mimicry and the transport of toxic metals. Toxicology and Applied Pharmacology. 2005;204(3):274–308.
Blood & Water Β© 2026 Blood And Water LLC. All rights reserved. Privacy Policy|Terms of Service|Refund Policy

The content on this page and in our programs is for educational purposes only and is not medical advice. Blood & Water does not diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any new diet, supplement, or health program, especially if you are pregnant, nursing, taking medication, or managing a medical condition. Do not stop or change any prescribed medication without your doctor's guidance.

These statements have not been evaluated by the Food and Drug Administration. The products and protocols mentioned are not intended to diagnose, treat, cure, or prevent any disease.

The testimonials on this page come from real clients and reflect their individual experiences. Your results will depend on your health history, your starting point, and how closely you follow the protocol.

This site is not part of the Facebook or Instagram websites or Meta Platforms, Inc., and is not endorsed by Meta in any way. Facebook and Instagram are trademarks of Meta Platforms, Inc.

14-Day Mineral ResetGet Instant Access β€” $33